Think You Know Vaping? 10 Myths Still Circulating in 2025

In 2025, vaping is more popular and accessible than ever before. Yet, despite the growth of the industry and increasing public education, misinformation is still everywhere. From health concerns to device performance, many long-standing vaping myths persist—and they're holding people back from making informed decisions.

This article breaks down and corrects 10 of the most common vaping myths, so you can vape smarter (or decide whether it’s right for you) with the facts in hand.

What Has Changed in 2025?

Before we jump into the myths, it’s worth noting how far vaping has come:

• Regulated manufacturing and testing are now standard across reputable brands.

• Pod kits have evolved to rival mods in power and performance.

• E-liquid formulations now cater to every vaping style—from low-strength 50/50s to high-VG cloud-chasing blends.

Let’s look at what people still get wrong.

Myth 1: “Vaping Is Just As Dangerous As Smoking”

Truth: The science is clear: vaping is significantly less harmful than smoking.
Public Health England (and now the UK Office for Health Improvement and Disparities) continues to state that vaping is at least 95% less harmful than smoking cigarettes. There’s no tar, no carbon monoxide, and far fewer toxic substances involved.

Expert Source: A 2022 Cochrane review concluded that nicotine vaping products are more effective for smoking cessation than patches, gum, or behavioural support alone.

Myth 2: “Vapes Explode All the Time”

Truth: Battery safety has improved massively.
Most modern vapes come with multiple protections: short-circuit protection, overcharge cut-offs, low-voltage alerts, and automatic shutoffs. Device failures are extremely rare—and nearly always linked to misused batteries in unregulated devices (which most people don’t use anymore).

Tip: Stick to branded, regulated mods and charge using proper cables from the manufacturer.

Myth 3: “Vape Juice Contains Antifreeze”

Truth: This claim is based on a misunderstanding.
Vape juice contains propylene glycol (PG), which is also used in antifreeze to make it less toxic—not because it’s inherently dangerous. PG is widely used in food, pharmaceuticals, and cosmetics. Vape juice uses food-grade PG and VG, making it safe when inhaled under regulated use.

Myth 4: “Nicotine Causes Cancer”

Truth: Nicotine is addictive but not a carcinogen.
What causes cancer in cigarettes are the by-products of burning tobacco—not nicotine itself. Nicotine can raise blood pressure and heart rate, but isn’t responsible for cancer-related diseases.

Expert Note: Many long-term nicotine replacement therapies (like patches and sprays) have been used safely for decades.

Myth 5: “Higher Wattage Means Better Vaping”

Truth: It's about coil compatibility and personal preference.
Running your vape at a higher wattage than recommended can burn your coil, waste battery life, and negatively affect flavour. Most pod kits now include smart wattage adjustment to help you avoid this issue.

Quick Guide:

• 0.4–0.6Ω: Best for clouds and shortfills

• 0.8–1.2Ω: Ideal for nic salts and smooth MTL vaping

Myth 6: “Only Smokers Should Vape”

Truth: Vaping is for more than just quitting.
While its primary purpose is harm reduction for smokers, many vapers continue using e-cigarettes for flavour enjoyment, habit satisfaction, and to stay off tobacco. Adult non-smokers who vape responsibly aren't uncommon in 2025.

Myth 7: “Nicotine Salts Are Stronger and More Dangerous”

Truth: Nicotine salts are smoother and more efficient.
Unlike freebase nicotine, salts offer faster absorption and less throat irritation, which is why many ex-smokers prefer them. When used correctly, they’re no more dangerous than freebase—just more effective for nicotine satisfaction.

Myth 8: “Pod Kits Can’t Compete with Mods”

Truth: Pod systems in 2025 are incredibly advanced.
Devices like the OXVA Xlim Pro 2, Lost Vape Ursa Pocket, and Vaporesso XROS Pro now support adjustable wattage, mesh coils, and high VG liquids. These kits blur the line between beginner and expert gear.

Real Talk: You can now get mod-like vapour and flavour in devices that fit in your pocket.

Myth 9: “Vaping Doesn’t Help You Quit Smoking”

Truth: It’s currently the most effective quitting aid available.
Several UK-based studies show that smokers who switch to vaping are twice as likely to quit as those using traditional nicotine replacement therapy (NRT). Vaping addresses both nicotine cravings and the hand-to-mouth habit, making it uniquely effective.

Myth 10: “All Vapes Are Basically the Same”

Truth: Vapes vary drastically.
From basic disposables to advanced sub-ohm mods, there’s a vape for every style and user. Features like coil resistance, tank capacity, airflow options, and battery power all play a role in how a vape performs.

Beginner Recommendations:

• Pod Kit: Vaporesso XROS Pro

• Hybrid: OXVA Xlim Pro 2

• Advanced Mod: Geekvape Aegis Legend L200

Final Thoughts

With so much outdated and misleading information still circulating, it’s crucial to rely on science, experience, and modern vaping innovation. Whether you’re new or experienced, understanding the truth behind these myths empowers you to make better choices for your health and your vaping journey. Cloud Vapez UK has you covered!